About Me

With nearly 10 years of experience in one-on-one training, group sessions, guest speaking, and leading exercise workshops, I’ve worked alongside top professionals and brands in the fitness industry. I hold advanced certifications from ISSA, NASM, PPSC, and Living.Fit.

I believe everyone is an athlete, regardless of age or ability, and my goal is to create an ideal training environment that equips clients with valuable insights they can apply in all areas of life.

I specialize in tactical conditioning for first responders, women’s fitness, and stretch and flexibility, focusing on improving power, mobility, and balance. My approach is tailored to help clients unlock their full potential for athletic performance or daily life.

“Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.” — Rikki Rogers